Yoga Poses to Calm and Quiet the Mind

Try these five asanas and savor the soothing benefits! As humans, we live in a busy, complex, oftentimes chaotic world. It always has been, and probably always will be, just part of the existential experience. We’re all here to learn things, but sometimes it...

Words from the Mountains

Musings of a Martial Artist/Writer Temple in the Wudang Mountains, China (Photo Credit: Karney Hatch/Creative Commons) The Mountains’ Calling I had a dentist appointment last week, which gave me all the more of an excuse to head out to one of those...

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